At present, coronavirus cases are increasing at a rapid pace and so, it is important to stay protected. There are some facts about COVID-19 that will help to know how you can protect yourself and near ones from this deadly disease.
Most people who suffer from COVID-19 will experience mild respiratory symptoms which are similar to the common cold. With COVID 19 test kit in London, you will know if you have been infected with this disease.
But coronavirus can lead to severe illness and even cause death for many people. Read on to know 5 things you should know about COVID 19 and how to stay protected and keep your loved ones secured.
1. Wash your hands often –
Washing your hands properly is one of the effective ways to prevent this disease. Use soap and water to wash hands for at least 20 seconds before eating and after getting in touch with different surfaces. You can also use an alcohol-based hand sanitizer that has almost 60% alcohol and does not touch your eyes, mouth and nose with unwashed hands.
2. Clean and disinfect frequently touched surfaces –
COVID 19 is a disease that makes it almost impossible for cleaning companies to claim that their product is effective against it. But antibacterial wipes and sprays will protect against viruses such as flu and cold.
You should use household cleaning sprays and wipes to clean those hard to touch surfaces frequently and commonly used objects like remotes, digital devices and toys.
3. Maintain social distancing and stay home when sick –
There is no vaccine available to avoid the spread of coronavirus, but you can play a vital role in preventing illness. As per the CDC, you should avoid close contact with others who are ill and maintain proper distancing. You should stay at home when sick and cover your sneeze or cough with a tissue when washing hands.
4. Get necessary information from the experts –
According to CDC and WHO, they provide the latest information on their website about the new coronavirus, how it can spread, the prevention and present cases worldwide. They provide proper recommendations on delaying or canceling travel depending on an evaluation of probable health risks related to traveling to different risks.
The Department of Homeland Security provides the list of what supplies you should have when you fall sick. This will include a two-week supply of food and water; over-the-counter medications and prescription drugs such as relieve the symptoms of flu and cold.
5. Maintain your overall health condition –
There is no assurance that your overall health will prevent from falling sick, however there are necessary steps you can take to lessen the risks of illness and improve the quality of life.
These include – taking a healthy diet that is high in vegetables, fruits, fish, and healthier fats such as nuts and olive oil. This will enable you to remain hydrated, maintain healthy weight, perform 30 minutes of exercise daily, manage stress and enjoy a healthy routine of sleep.
As per the experts, patients who have the symptoms of COVID-19 such as – fever, shortness of breath, body aches, cough, muscle pain, sore throat, fatigue, runny nose, chills, sneezing, repeated shaking, headache, loss of smell and taste, loss of appetite, diarrhea, nausea and or vomiting should be concerned about the flu that share these similar symptoms.
Just like COVID-19, the flu might cause pneumonia and other kinds of respiratory problems. Hence, proper medical care and attention is needed immediately if you suffer from trouble in breathing.
It is advised to consult with the doctor if you or a loved one have had close contact with someone who has been infected or evaluated with the symptoms of COVID-19 when you experience fever and cough or difficulty in breathing. By performing COVID 19 blood test kit, you will know if you are suffering from this deadly disease.