Benefits of Tulsi Leaves

Benefits of Tulsi Leaves For Your Overall Health

Have you ever heard about the benefits of Tulsi Leaves? 

If you haven’t, then do yourself a favor and go through this article right away. I’ll explain you the different types of benefits that this famous plant can give you. So, without further delay, here are all the facts about benefits of Tulsi Leaves and its amazing healing properties.

Health Benefits of Tulsi

The health benefits of Tulsi or basil leaves in hindi include stress relief, anti aging effects, improved immunity system, promotes digestive system, improves respiratory health and many more. In fact, Hinduism connects the herb to the figure of a beautiful goddess called Goddess Tulsi. The scientific name of the Tulsi is Ocuma fimbrii or holy basil. There are many different types of the Tulsi plant found worldwide. Some of the most popular ones include:

This is one of the best known types of tulsi leaves. It is often used in India for medicinal purposes. This particular herb has numerous health benefits and it can be used as a stress reliever, an anti-inflammatory herb, an expectorant herb and a stomachic herb. All in all, this herb can help you with everything.

Prevent Lung Diseases

Are you aware of the fact that this herb can be used as a detoxifier to prevent lung diseases such as emphysema and bronchitis? Moreover, the leaves can also be used to improve the digestive system by relieving constipation and improving the digestion process. Moreover, the main health benefits of eating leaves of this herb include:

Anxiety 

Tulsi helps people suffering from anxiety and stress. The reason behind the stress and anxiety is due to various kinds of stress hormones released in the body. If you suffer from anxiety or stress, you will have increased blood pressure and increased stress hormones levels. On the other hand, tulsi helps control the blood pressure and lowers your stress level. Thus, it prevents heart attacks and strokes due to high blood sugar levels.

Remedy of Tulsi

You can make a great remedy of Tulsi by combining leaves with other herbs like: Berberis vulgaris, Saintaphysagris, Centella asiatica, etc. You will need to boil water to two parts and add half teaspoon of dry tulsi extract with same amount of water. Allow the solution to cool down for a few minutes and strain through a tea bag. The resulting decoction should be taken daily as a great remedy to fight respiratory problems. You can even use the decoction to treat sinus problems and headache.

Treating Kidney Stones by benefits of Tulsi Leaves

Another great remedy using Tulsi leaves is treating kidney stones. The leaves can be dried and then used to decoction. The solution made by combining these two essential oils can also be used to treat kidney stones. The leaves help in increasing the blood flow to kidneys, enhancing urine excretion, and removing deposits from kidneys. This process stimulates kidney cell growth and enhances their functions.

Tulsi and holy basil leaves are excellent as decoctions for treating kidney infections. The leaves are excellent in reducing pain and swelling. Moreover, tulsi leaves can also stimulate urination and increase urine production in individuals suffering from kidney infection. Eugenol, the main component of holy basil leaves is excellent as an antiseptic and antibiotic.

Improving Your Memory

One of the most amazing health benefits of Tulsi and holy basil stem to improving your memory. They can enhance your brain functions by making you sharper. Holy basil also helps to prevent damage to brain cells caused by free radicals. Other than this, Tulsi leaves can increase blood circulation as well as help the lymphatic system work effectively. This helps in speeding up metabolism and digestion.

Cures Constipation

The digestive system is another major organ which can be benefited by tulsi extracts. The leaves of this herb are excellent natural cures for constipation. It cleanses the digestive tract and eliminates harmful toxins. It also helps in easing the bodily stress and thus reduces anxiety levels. Other than this, tulsi has numerous other benefits such as improving appetite, stimulating sleeping, and rejuvenating the skin.

Related Article: These 10 Healthy Eating Tips Can Help You Live A Longer

Final Though

All these wonderful properties make tulsi leaves an excellent choice for those who have respiratory problems like bronchitis and asthma. It not only treats respiratory diseases but also promotes overall health by strengthening the immunity system. It also acts as a good astringent and cleanses the skin. Thus, one can see how beneficial it is to use holy basil and tulsi oil for overall health.

Tulsi and holy basil leaves act as great stress busters. These herbs can be used in their pure form or they can be taken as tulsi oil. If you choose to use the pure herb, make sure that you buy a reputed brand. Also, always remember to dilute the herb with water before using it on a regular basis. You can add the leaves to a decoction for better results.

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